I've been "training" to run 5k! My first official 5k is on November 22 and I'll be raising money for charities under the Movember banner.
I can keep this very short because there isn't much to tell. As I said in my last post, I decided I needed to get fitter, and started off by trying to lose some weight. I knew it would take more than that so I decided to invest in success and bought the Couch to 5K (tm) app (C25K) on Android. And... well, that was it. I started doing it.
It's taken me WAY longer than 8 weeks (3.5 months!) but I have stuck at and I have one more run to go before I graduate. The GPS on my phone went nuts on my last run out so I have no idea how I did but I think I'm VERY close to running the 5k in 30 minutes. I'm absolutely delighted with that!
Again, I've kept it simple. I haven't invested in loads of gear. I use an ancient HTC Wildfire with the C25K app and some music on. I wear an old pair of jogging bottoms that I bought last time I thought about getting fit (nearly 4 years ago). My only real investments have been a proper pair of running shoes (health and safety first!) and a lurid yellow running jersey (health and safety second!).
C25K is a walk-run programme and in the first session the run segments are 1 minute. 1 minute. That first session I ran just 1km in total and I found it SO hard. I mean, checking my pulse, "am I going to have a heart attack" hard. Now, I'm running 5k. I'd find it hard to believe if I wasn't there when it happened.
The potential of the human body to adapt is really astonishing and, again, it comes down to willpower. The C25K programme was amazing for me. I very rarely ever felt that I couldn't finish the segment I was on. Most of the time I found it quite comfortable but even when I didn't I never gave up. I did repeat a few sessions because I wasn't sure I was ready for the step up to the next level but that's cool. After all, it's not a sprint, it's a marathon*. I really do recommend it.
What makes all of this all the more strange is that I actually hated running. With a passion. I found it boring and hard. Now I think about going for fun. For fun! Crazy stuff.
* It's a not a marathon - that's just a phrase. A marathon is 42km and those people are idiots.